CrossFit Amis WOD for Aug 23, 2019 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20190823 Daily Workout for Aug 23, 2019 en-us Fri, 23 Aug 2019 00:00:00 MST Thu, 22 Aug 2019 23:01:33 MST CrossFit Amis WOD for Aug 23, 2019 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20190823 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitamis.rxgym.com/images/htg_logo_rss.gif 39 31 082319S Fri, Aug 23, 2019 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20190823 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20190823 Fri, 23 Aug 2019 00:00:00 MST Strength:<br />Deadlift-<br />Heavy Set of 6<br />Heavy Set of 4<br />Heavy Set of 2<br />15 minutes to complete 082319W Fri, Aug 23, 2019 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20190823 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20190823 Fri, 23 Aug 2019 00:00:00 MST For Time: 21-18-15-9-6-3<br />42-36-30-24-18-12<br />Focus: Partitioning<br />Red- Squat Cleans, 135/95#<br />Double Unders<br />Blk- Squat Cleans, 115/75#<br />Single Unders (3:1)<br />Wht- Squat Cleans, 95/55#<br />Single Unders (1:1)