CrossFit Amis Workout for Aug 4, 2021 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210804 Daily Workout for Aug 4, 2021 en-us Wed, 04 Aug 2021 00:00:00 MST Wed, 04 Aug 2021 10:13:43 MST CrossFit Amis Workout for Aug 4, 2021 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210804 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitamis.rxgym.com/images/htg_logo_rss.gif 39 31 Buy and Hold Wed, Aug 4, 2021 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210804 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210804 Wed, 04 Aug 2021 00:00:00 MST 2 x 8:00 AMRAPs with 4:00 Rest b/w<br />Focus: Threshold<br />Red- Buy-In: 800 meter Run<br />Time Remaining:<br />30 Double Unders<br />15 Thrusters, 75/55#<br />Rest 4:00<br />Buy-In: 800 meter Run<br />Time Remaining:<br />30 Double Unders<br />15 Overhead Squats, 75/55#<br />Blk- Buy-In: 600 meter Run<br />Time Remaining:<br />15 Double Unders or 45 Single Unders<br />15 Thrusters, 65/45#<br />Rest 4:00<br />Buy-In: 600 meter Run<br />Time Remaining:<br />15 Double Unders or 45 Single Unders<br />15 Overhead Squats, 65/45#<br />Wht- Buy-In: 400 meter Run<br />Time Remaining:<br />30 Single Unders<br />15 Thrusters, 45/35#<br />Rest 4:00<br />Buy-In: 400 meter Run<br />Time Remaining:<br />30 Single Unders<br />15 Overhead Squats, 45/35#