CrossFit Amis WOD for Apr 1, 2020 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20200401 Daily Workout for Apr 1, 2020 en-us Wed, 01 Apr 2020 00:00:00 MST Wed, 01 Apr 2020 14:56:53 MST CrossFit Amis WOD for Apr 1, 2020 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20200401 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitamis.rxgym.com/images/htg_logo_rss.gif 39 31 040120S Wed, Apr 1, 2020 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20200401 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20200401 Wed, 01 Apr 2020 00:00:00 MST Every 1:30 x 5 rounds<br />3 Weighted Squats (Kettle, Dumb or Barbell, Med Ball, etc.)<br /><br />2 sec Descent, 2 sec Pause at 1/2 squat, back down to below Parallel, then up to full ext<br /><br />*increase weight if you can. 040120W Wed, Apr 1, 2020 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20200401 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20200401 Wed, 01 Apr 2020 00:00:00 MST 5 RFT<br /><br />Focus: Core<br />10 Turkish Sit Ups<br />10 Burpees<br />10 Air Squats<br /><br />*For today's wod, there is no scaling. You pick the weight. Choose a weight that is challenging but still allows continuous movement with short breaks as needed. Use a Kettle or Dumbbell, Med Ball, Plate or any object of significant weight.