CrossFit Amis WOD for Jan 16, 2021 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210116 Daily Workout for Jan 16, 2021 en-us Sat, 16 Jan 2021 00:00:00 MST Sat, 16 Jan 2021 20:22:37 MST CrossFit Amis WOD for Jan 16, 2021 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210116 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitamis.rxgym.com/images/htg_logo_rss.gif 39 31 Heavy Machinery Sat, Jan 16, 2021 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210116 https://crossfitamis.rxgym.com/index.asp?pageid=1&startdate=20210116 Sat, 16 Jan 2021 00:00:00 MST 5 Rounds<br />Focus: Threshold<br />1:00 - Max Calorie Row<br />1:00 - Max Power Cleans<br />1:00 - Max Bar Facing Burpees<br />1:00 Rest<br /><br />Red- 135/95#<br />Blk- 95/65#<br />Wht- 75/45#