CrossFit Amis WOD for Mar 21,2019 https://crossfitamis.rxgym.com/index.asp?page=results&pageid=1&startdate=20190321 Daily Workout for Mar 21,2019 en-us Thu, 21 Mar 2019 00:00:00 MST Thu, 21 Mar 2019 14:08:41 MST CrossFit Amis WOD for Mar 21,2019 https://crossfitamis.rxgym.com/index.asp?page=results&pageid=1&startdate=20190321 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitamis.rxgym.com/images/htg_logo_rss.gif 39 31 032119 Thu,Mar 21,2019 https://crossfitamis.rxgym.com/index.asp?page=results&pageid=1&startdate=20190321 https://crossfitamis.rxgym.com/index.asp?page=results&pageid=1&startdate=20190321 Thu, 21 Mar 2019 00:00:00 MST 5 RFT<br />Focus: Recovery<br />Rx- 400 meter Run<br />5 Strict Pull Ups<br />10 Push Ups<br />15 KB Swings, 53/35#<br />20 Walking Lunges<br />Rx2- 400 meter Run<br />5 Kipping or Assisted Pull Ups<br />10 Knee Push Ups<br />15 KB Swings, 35/26#<br />20 Walking Lunges<br />Rx3- 200 meter Run<br />5 Ring Rows<br />10 Knee Push Ups<br />15 KB Swings, 2618#><br />20 Walking Lunges