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Most Recent Benchmark was CINDY on Dec 18,2018 (129 days ago)

Friday Apr 26,2019

Happy Birthday Dylan L
WOD: 042619WStrength: 042619S

042619W


WOD: Distance
Row for Total Meters
15 Rounds, 30 sec work, 30 sec Rest
Focus: Speed/Recovery
Red- Max effort, Set Rower on 10
Blk- Max effort, Set Rower as desired

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