WOD

Fri, Sep 24

Most Recent Benchmark:
Helen on Aug 13, 2021 (65 days ago)
Gymnastics: Strict Ring DipsWOD: Arms Wide Open

Strict Ring Dips


Gymnastics: Reps
Based on your Max Unbroken set
5-9 Unbroken: 4-4-4-3-2
10-14 Unbroken: 9-8-8-7-6
15-19 Unbroken: 12-10-8-6-6
20-24 Unbroken: 18-15-12-8-6
25+ Unbroken: 20-16-12-8-8
Rest between sets.
Select your Max above, then perform the prescribed reps for each set.

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1st5 Kyle C Fri, Sep 24, 2021
2nd4-4-4-3-2 Taylor C Fri, Sep 24, 2021
3rd4 4 3 3 2 2 Marcelo Fri, Sep 24, 2021

Kyle C5 Rx
Taylor C4-4-4-3-2 Rx
Marcelo4 4 3 3 2 2 Rx



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