WOD

Fri, Aug 13

Most Recent Benchmark:
Helen on Aug 13, 2021 (65 days ago)
Benchmark,Max,Strength: Snatch 1 Rep MaxBenchmark,WOD: HelenOther Results

Snatch 1 Rep Max


Benchmark,Max,Strength: Weight
Find your 1RM Snatch (Power or Squat)
5 reps @ 50 %
3 reps @ 65%
2 reps @ 80%
1 rep @ 95-100%
1 rep @101+ (3 attempts)
Note: This should take you 13-15 mins
Be sure to rest between sets.
*Use percent of previous Max or Estimated Max

0% 0%
1st100 Lizzy Fri, Aug 13, 2021
2nd95 Lisa K Fri, Aug 13, 2021
Tonya Fri, Aug 13, 2021
Melissa H Fri, Aug 13, 2021
3rd80 Noreen Fri, Aug 13, 2021
Loree Fri, Aug 13, 2021
1st230 Taylor C Fri, Aug 13, 2021
2nd180 Patrick B Fri, Aug 13, 2021
3rd175 John We Fri, Aug 13, 2021

Taylor C230 Rx
Rick K225 Rx Missed 235
Patrick B180 Rx 😘
John We175 Rx
Bryan N160 Rx
Jody155 Rx
Chris G135 Rx
Lizzy100 Rx
Melissa H95 Rx Attempted 100
Tonya95 Rx
Lisa K95 Rx
Loree80 Rx
Noreen80 Rx



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