 | WOD |  |
Tue, Dec 1 |
 | Happy Birthday Loree |
Bingo Bango
WOD: Rounds-Rx3
18 minute AMRAP
Focus: Lactic Threshold Effort
Red- 15/12 Calorie Row
12 Power Cleans, 115/85#
9 Burpee Box Jump Overs, 30/24#
Blk- 13/10 Calorie Row
12 Power Cleans, 95/65#
9 Burpee Box Jump or Step Overs, 24/20#
Wht- 11/8 Calorie Row
12 Power Cleans, 75/45#
9 Burpee Box Jump or Step Overs, 20/12#
Notes: The goal is to keep moving. Choose
a weight that you can cycle 25+ reps when
fresh. Also, the bar movements should be
completed with no more than two quick
breaks.
| 0% |  | |  | 0% |
| 1st | 5  | Lindsey P Today! | | 2nd | 4+30 | Sheree Today! | | 3rd | 4+28 | Loree Today! | | 1st | 6+12 | Nathan Today! | | 2nd | 5+15 | Chase A Today!
Corey H Today! | | 3rd | 5 | revis Today! |
| Nathan | 6+12 Rx | | | Corey H | 5+15 Rx | | | Chase A | 5+15 Rx | | | revis | 5 Rx | | | Lindsey P | 5 Rx | | | Sheree | 4+30 Rx | | | Loree | 4+28 Rx | | | Dylan K | 4+27 Rx | | | Bryan N | 4+9 Rx | | | Grayson | 4+2 Rx | | | Taylor C | 5+32 Rx2 | | | Katy | 5+20 Rx2 | | | Melissa H | 5+16 Rx2 | | | Kassie | 5+12 Rx2 | 12cal row, 65#, box jump overs | | ivette | 5+12 Rx2 | 12cal/85lbs/24# step overs | | Tonya | 4+22 Rx2 | | | Taylor H | 4+15 Rx2 | | | Bryan R | 4+11 Rx2 | | | Kristy | 4+6 Rx2 | | | Hope | 3 + 27 Rx3 | 40#, 20” box jump overs | | Marguerite | 3++ Rx3 | | | Justine | 6:30pm...3 2 1 GO! | | Stephen S | 6:30pm...3 2 1 GO! |
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