Most Recent Benchmark was DANNY on Sep 15,2018 (4 days ago)

Wednesday Sep 19,2018

Tomorrow: 092018

091918


WOD: Time-Rx3
For time:
(20 minute time cap)
Focus: Pace/endurance

Rx ---------------------
1,000 meter Row
100 Double Unders
1 mile Run
Rx2 -------------------
1,000 meter Row
250 Single Unders
1 mile Run
Rx3 -------------------
750 meter Row
150 Single Unders
800 meter Run

0% 0%



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