WOD

Thu, May 13

Most Recent Benchmark:
Back Squat 1RM on Dec 29, 2020 (135 days ago)

ADAMRAP V6


ADAMRAP: Time
'ADAMRAP V5'
30:00 AMRAP
Focus: Choose your Pace
With an Empty Barbell:
5 Snatch Grip Upright Row
5 Hang Muscle Snatch
5 Behind the Neck Strict Press
5 Overhead Squats
5 Behind the Neck Push Jerk
200 meter Run
25 Abmat Sit Ups
100 meter Front Rack Sandbag Carry

0% 0%
1st5 Sheree Today!
1st4 + 225 Kyle C Today!

Kyle C4 + 225 Rx
Sheree5 Rx
Fanny6:30pm...3 2 1 GO!
Jason W6:30pm...3 2 1 GO!
Jeremy P6:30pm...3 2 1 GO!
Marcelo6:30pm...3 2 1 GO!





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