WOD

Fri, Aug 19

100th Day: Katy(800th)
Most Recent Benchmark:
GRACE on Aug 17, 2022 (2 days ago)

22.08.19


Strength,WOD: Weight
RX
7 sets for load:
3 sumo deadlifts

INTENDED STIMULUS
Heavy day relative to your capacity.
Aim to start your first set around 70% of your best deadlift.
Increase loading across as many sets as possible.
Begin a new set every 2:00.

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