WOD

Fri, May 29

Most Recent Benchmark:
MURPH on May 25, 2020 (4 days ago)

Having a Ball


WOD: Time-Rx3+
21-18-15-12-9 Reps of:
Focus:
Red- Wall Balls, 20/14#
Abmat Sit Ups
Kettlebell Swings, 53/35#
Blk- Wall Balls, 14/10#
Abmat Sit Ups
Kettlebell Swings, 35/26#
Wht- Wall Balls, 10/6#
Abmat Sit Ups
Kettlebell Swings, 26/18#
Red+ Wall Balls, 25/20#
GHD Sit Ups
Kettlebell Swings, 53/35#

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337-962-8892
1553 Verot School Road, Lafayette, LA 70508 (view larger map)