Most Recent Benchmark was CINDY on Dec 18,2018 (93 days ago)

Thursday Mar 21,2019

032119


WOD: Time-Rx3
5 RFT
Focus: Recovery
Rx- 400 meter Run
5 Strict Pull Ups
10 Push Ups
15 KB Swings, 53/35#
20 Walking Lunges
Rx2- 400 meter Run
5 Kipping or Assisted Pull Ups
10 Knee Push Ups
15 KB Swings, 35/26#
20 Walking Lunges
Rx3- 200 meter Run
5 Ring Rows
10 Knee Push Ups
15 KB Swings, 2618#>
20 Walking Lunges

0% 0%

Dana12:00pm...3 2 1 GO!


PREV  NEXT