 | WOD | |
Wed, Aug 12 |
Free Agent
WOD: Time-Rx3+
6 RFT (30 minute time cap)
Focus: Steady Pace
Red- 200 meter Run
21 Wall Balls, 20/14#
15 Kettlebell Swings, 53/35#
9 C2Bar Pull Ups
Blk- 200 meter Run
21 Wall Balls, 14/10#
15 Kettlebell Swings, 44/26#
9 Banded Pull Ups
Wht- 100 meter Run
21 Wall Balls, 14/10#
15 Kettlebell Swings, 35/18#
9 Jumping Pull Ups or Ring Rows
Red+ 200 meter Run
21 Wall Balls, 30/20#
15 Kettlebell Swings, 70/44#
4 Bar Muscle Ups
| 0% |  | |  | 0% |
| Lizzy | 5:00am...3 2 1 GO! | | Loree | 5:00am...3 2 1 GO! | | Jody | 5:00am...3 2 1 GO! | | Grayson | 5:00am...3 2 1 GO! | | Jonathan | 5:00am...3 2 1 GO! | | Sheree | 5:00am...3 2 1 GO! | | Brock B | 5:00am...3 2 1 GO! | | Lindsey F | 5:00am...3 2 1 GO! | | Patrick B | 5:00am...3 2 1 GO! | | Joni | 5:00am...3 2 1 GO! |
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