WOD

Wed, Aug 12

Most Recent Benchmark:
Back Squat 1RM on Aug 11, 2020 (1 day ago)

Free Agent


WOD: Time-Rx3+
6 RFT (30 minute time cap)
Focus: Steady Pace
Red- 200 meter Run
21 Wall Balls, 20/14#
15 Kettlebell Swings, 53/35#
9 C2Bar Pull Ups
Blk- 200 meter Run
21 Wall Balls, 14/10#
15 Kettlebell Swings, 44/26#
9 Banded Pull Ups
Wht- 100 meter Run
21 Wall Balls, 14/10#
15 Kettlebell Swings, 35/18#
9 Jumping Pull Ups or Ring Rows
Red+ 200 meter Run
21 Wall Balls, 30/20#
15 Kettlebell Swings, 70/44#
4 Bar Muscle Ups

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Lizzy5:00am...3 2 1 GO!
Loree5:00am...3 2 1 GO!
Jody5:00am...3 2 1 GO!
Grayson5:00am...3 2 1 GO!
Jonathan5:00am...3 2 1 GO!
Sheree5:00am...3 2 1 GO!
Brock B5:00am...3 2 1 GO!
Lindsey F5:00am...3 2 1 GO!
Patrick B5:00am...3 2 1 GO!
Joni5:00am...3 2 1 GO!





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