 | WOD | |
Fri, Aug 19 |
 | 100th Day: Katy(800th) |
22.08.19 Strength,WOD: Weight RX 7 sets for load: 3 sumo deadlifts INTENDED STIMULUS Heavy day relative to your capacity. Aim to start your first set around 70% of your best deadlift. Increase loading across as many sets as possible. Begin a new set every 2:00.
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