WOD

Tue, Dec 6

Most Recent Benchmark:
GRACE on Nov 21, 2022 (15 days ago)

22.12.06


(Rounds, Rx2, Rx3)
RX
AMRAP 20:
15 toes-to-bars
10 DB power cleans (35/50 lb)
800/1,000-m Echo bike

INTERMEDIATE
AMRAP 20:
15 knees-to-armpits
10 DB power cleans (20/35 lb)
700/900-m Echo bike

BEGINNER
AMRAP 20:
10 hanging knee raises
10 DB power cleans (10/15 lb)
600/800-m Echo bike

INTENDED STIMULUS
Complete 4-6 rounds.
Great workout to practice the toes-to-bar movement by reducing the reps and not changing the movement.
Finish toes-to-bar in 3 sets or less.
Complete the DB power cleans in large or unbroken sets.
Complete the bike in 2:30 or less.

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