WOD

Wed, Aug 4

Most Recent Benchmark:
Deadlift Max on Jul 30, 2021 (5 days ago)

Buy and Hold


WOD: Time-Rx3
2 x 8:00 AMRAPs with 4:00 Rest b/w
Focus: Threshold
Red- Buy-In: 800 meter Run
Time Remaining:
30 Double Unders
15 Thrusters, 75/55#
Rest 4:00
Buy-In: 800 meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats, 75/55#
Blk- Buy-In: 600 meter Run
Time Remaining:
15 Double Unders or 45 Single Unders
15 Thrusters, 65/45#
Rest 4:00
Buy-In: 600 meter Run
Time Remaining:
15 Double Unders or 45 Single Unders
15 Overhead Squats, 65/45#
Wht- Buy-In: 400 meter Run
Time Remaining:
30 Single Unders
15 Thrusters, 45/35#
Rest 4:00
Buy-In: 400 meter Run
Time Remaining:
30 Single Unders
15 Overhead Squats, 45/35#

0% 0%
1st4+60 3Tonya Today!
1st4+30 John We Today!
2nd4+70 James Cor Today!

John We4+30 Rx
James Cor4+70 Rx
Tonya4+60 Rx3 55#
Tristan P10:00am...3 2 1 GO!
Natalie L10:00am...3 2 1 GO!





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