Wed, Apr 1
|Strength: 040120S||WOD: 040120W|
Every 1:30 x 5 rounds
3 Weighted Squats (Kettle, Dumb or Barbell, Med Ball, etc.)
2 sec Descent, 2 sec Pause at 1/2 squat, back down to below Parallel, then up to full ext
*increase weight if you can.