WOD

Wed, Apr 1

Most Recent Benchmark:
KAREN on Jan 24, 2020 (68 days ago)
Strength: 040120SWOD: 040120W

040120S


Strength: Weight
Every 1:30 x 5 rounds
3 Weighted Squats (Kettle, Dumb or Barbell, Med Ball, etc.)

2 sec Descent, 2 sec Pause at 1/2 squat, back down to below Parallel, then up to full ext

*increase weight if you can.

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337-962-8892
1553 Verot School Road, Lafayette, LA 70508 (view larger map)