WOD

Sat, Jan 16

E. & Dreama & Lauren T & Tiffany Ha
Most Recent Benchmark:
Back Squat 1RM on Dec 29, 2020 (18 days ago)

Heavy Machinery


WOD: Reps-Rx3
5 Rounds
Focus: Threshold
1:00 - Max Calorie Row
1:00 - Max Power Cleans
1:00 - Max Bar Facing Burpees
1:00 Rest

Red- 135/95#
Blk- 95/65#
Wht- 75/45#

0% 0%
1st200 Tiffany Ha Today!
2nd181 E. Today!
3rd176 ivette Today!
1st235 revis Today!
2nd231 Nathan Today!
3rd216 John We Today!

revis235 Rx
Nathan231 Rx
John We216 Rx
Tadd L207 Rx
Tiffany Ha200 Rx
Brad m188 Rx
Sean D184 Rx
Davis181 Rx
E.181 Rx
Patrick B180 Rx
ivette176 Rx
Lauren T165 Rx
Jeremy P154 Rx
Dreama107 Rx
James C208 Rx2
Katy202 Rx2
Loree197 Rx2
Schanda177 Rx2
Kristy177 Rx2
Katherine173 Rx2 75#
Eli185 Rx3
Jennifer Z160 Rx3
Hope151 Rx3 40#
Christy I146 Rx3
Daniel Se10:30am...3 2 1 GO!





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