Wednesday Apr 1, 2020

040120S Strength:Weight Every 1:30 x 5 rounds 3 Weighted Squats (Kettle, Dumb or Barbell, Med Ball, etc.) 2 sec Descent, 2 sec Pause at 1/2 squat, back down to below Parallel, then up to full ext *increase weight if you can. 0%   0% 040120W WOD:Time 5 RFT Focus: Core 10 Turkish Sit Ups 10 Burpees 10 Air Squats *For today's wod, there is no scaling. You pick the weight. Choose a weight that is challenging but still allows continuous movement with short breaks as needed. Use a Kettle or Dumbbell, Med Ball, Plate or any object of significant weight. 0%   0%