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Wednesday Aug 4, 2021 |
Buy and HoldWOD:Time-Rx3 2 x 8:00 AMRAPs with 4:00 Rest b/w Focus: Threshold Red- Buy-In: 800 meter Run Time Remaining: 30 Double Unders 15 Thrusters, 75/55# Rest 4:00 Buy-In: 800 meter Run Time Remaining: 30 Double Unders 15 Overhead Squats, 75/55# Blk- Buy-In: 600 meter Run Time Remaining: 15 Double Unders or 45 Single Unders 15 Thrusters, 65/45# Rest 4:00 Buy-In: 600 meter Run Time Remaining: 15 Double Unders or 45 Single Unders 15 Overhead Squats, 65/45# Wht- Buy-In: 400 meter Run Time Remaining: 30 Single Unders 15 Thrusters, 45/35# Rest 4:00 Buy-In: 400 meter Run Time Remaining: 30 Single Unders 15 Overhead Squats, 45/35#
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