|
Friday Jul 10, 2020 |
Dog DaysWOD:Reps-Rx3+ 3x4 minute AMRAPs Focus: Speed Score is total barbell reps Red- 400 meter Run 50 Double Unders Max Reps Deadlift, 135/95# 2:00 minute Rest 400 meter Run 50 Double Unders Max Reps Power Clean, 135/95# 2:00 minute Rest 400 meter Run 50 Double Unders S2OHMax Reps , 135/95# Blk- 300 meter Run 25 DU or 100 SU Max Reps Deadlift, 95/65# 2:00 minute Rest 300 meter Run 25 DU or 100 SU Max Reps Power Clean, 95/65# 2:00 minute Rest 300 meter Run 25 DU or 100 SU S2OHMax Reps , 95/65# Wht- 200 meter Run 50 SU Max Reps Deadlift, 75/45# 2:00 minute Rest 200 meter Run 50 SU Max Reps Power Clean, 75/45# 2:00 minute Rest 200 meter Run 50 SU S2OHMax Reps , 75/45# Red+ 400 meter Run 100 Double Unders Max Reps Deadlift, 155/115# 2:00 minute Rest 400 meter Run 100 Double Unders Max Reps Power Clean, 155/115# 2:00 minute Rest 400 meter Run 100 Double Unders S2OHMax Reps , 155/115#
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||
